(FEAR OF) SWIMMING
After one traumatic day at the pool, a lifelong dread
By John Updike

Hydrophobia names not only a fear but a disease - a generally fatal one, rabies, whose agonies of swallowing are stimulated by the sight of water, hence the name. Of course most phobias have at their root a fear of death, and my fear of water began, I believe, when my father, treading water in a swimming pool, invited me to jump from the tile edge into his arms; I did, and slipped from his grasp, and sank, and inhaled water for a few seconds. It felt, when I gasped, as if a fist had been shoved into my throat; I saw bubbles rising in front of my face as I sank down into a blue-green darkness.

Then my father seized me and lifted me back into the air. I coughed up water for some minutes, and my mother was very angry with my father for his mistake. Even then, it seems to me in the wavery warps of this memory, I took my father's side; he was, after all, trying to teach me to swim, a paternal duty, and it was just bad luck, a second's slip-up, that in fact he delayed my learning for several decades. Part of our problem, that traumatic summer day, was that we had little experience of swimming pools; not only did we have no pool ourselves, but no one in our neighborhood or circle of acquaintance did, in that blue-collar Depression world. We were not country-club people. It is a mystery to me how we found ourselves at that particular pool, in bathing suits. Nor do I know exactly how old I was - small enough to be trusting but big enough to surprise my father with my sudden weight.

Henceforth I knew what it was like to look through a chain-link fence at a public pool, its seethe of naked bodies in the sunshine, and inhale its sharp scent of chlorine, but not to swim in one. At the local YMCA, the pool was a roofed-in monster whose chlorinated dragon-breath, amplified by the same acoustics that made voices echo, nearly asphyxiated me with fear. Aged twelve or thirteen now, I tried to immerse my face in the water as the instructor directed, but it was like sticking my hand into fire; nothing could override my knowledge that water was not my element and would kill me if it could. At college five years later, where one had to pass a swimming test to graduate, I managed a froggy backstroke the length of the pool, my face straining upward out of the water while a worried-looking instructor kept pace at the poolside with a pole for me to grab in case I started to sink. I think I did sink, once or twice, but eventually passed the test, and stayed dry for years.

In the movies of my adolescence, Esther Williams smiled through the hateful element, using it to display her rotating body, but other movies, glorifying our wartime navy, showed sinking ships and sputtering submarines. One of my nightmares was of being trapped belowdecks and needing to force myself through adamant darkness toward air and light. My lungs felt flooded at the thought; my hydrophobia extended to a fear of choking, of breathlessness. Life seemed a tight passageway, a slippery path between volumes of unbreathable earth and water.

And yet, graduating from college, I took the Coronia to England, and contemplated the ocean calmly from the height of the deck, and slept behind a sealed porthole. Adulthood strives to right the imbalance of childhood, and to soothe its terrors. My fear of water eased as, in my mid-twenties, I moved with my wife and children to a seaside town. Paternity itself, with its vicarious dip into the amniotic fluids, made me braver, and the salty buoyance and the shoreward push of seawater were marked improvements over perilously thin fresh water. We bought a house by a saltwater creek in the marshes, and that was better yet; I plunged into our private piece of creek as if I were one with the grasses, the muddy banks, the drifting current, the overhead vapory clouds one with the water, my body mostly water. By middle age I had learned to swim and take pleasure in it, but still tended to float on my back, and to keep my face averted from the murky, suffocating depths beneath me.

(FEAR OF) FREEZING TO DEATH
First comes uncontrollable shaking, then a numb, frosty doom
By Stewart O'Nan

Because I was the goalie, when I fell through the ice it wasn't simple. My homemade foam rubber pads became two huge sponges. That it happened in a cemetery didn't help, or that I was at an age when I pointedly ignored things even if they could hurt me. We were there because we didn't fear death, nonchalantly tromping between the headstones and over the snowy hills into the far heart of the place and down into the bowl that held the pond. In summer, fat goldfish slid under the lily pads, but now it was solid - or so we thought.

I screamed before I realized I was standing on the bottom. The water barely came to my waist. I still needed help getting out, and then the wind hit my wet clothes and skin and I began to shiver.

I had to get inside and get dry, but first I had to take my skates off. The laces seemed tighter now that they were wet, and my fingers didn't work. A friend had to help. I didn't think to peel my wet tube socks off (cotton, worthless), just jammed on my Pumas and ran.

The running was uncool, and if I'd been out in the middle of nowhere it would have been dumb. Fortunately, my friend Smedley's house was only a couple blocks away, and I made it easily.

But in my worst nightmare, I don't. I'm out in the woods by myself. The shivering turns to even larger involuntary contractions as my body tries to create heat through muscle friction. I lose control of my hands. I stumble like a drunk, my speech slurred, muscles stiffening. The initial pain gives way to numbness. I get foggy and make poor decisions, like walking the wrong way or sitting down at the base of a tree and going to sleep. In the end, I pass out and die in the snow without a struggle, frozen solid, my skin hard as wood.

It didn't happen - it couldn't have - but I still have trouble walking on ponds, and forget about hauling a bobhouse out and then sitting in it waiting for a nibble. On shore, I can hear the ice creak, and know that someone's going in. Not me, I'll think. No way.

(FEAR OF) LIGHTNING
Here's hoping it never strikes twice
By Katie Arnold

I have a deep, incapacitating fear of lightning. On occasions too numerous to count I've actually, involuntarily, shrieked aloud at the terror of being struck down by a shimmering electric bolt from the sky.

The first such instance occurred the summer I was eight. My sister, grandmother, and I were alone at our cottage on a lake in Ontario. It's a great old wooden barn of a place, a hundred years old and drafty, surrounded by pines and junipers and blueberry bushes. It could burn down easily - the cottage and the whole island with it.

One night it decided to storm. My sister and I crawled into bed with Granny while long, terrible spears of lightning lit up the sky like daylight, one after another. The thunder was deafening and constant. Through a screen door that opened onto a veranda, we watched a boathouse on the opposite shore take a bolt to the roof and catch fire. I was speechless with horror, envisioning our doomed evacuation should our cottage go up in flames. Outside, a solid crash of thunder shook the house. Then someone screamed, a long, fearsome howl. It was me.

In the morning, we inspected the damage. A 60-foot white pine, with a fresh smoldering scar through the bark, lay wedged between the kitchen and the laundry shed, having barely missed both.

Twenty-two years later, lightning no longer scares me when I'm safe inside four walls (cars count), but catch me outside as a storm moves in and the reflexive terror is always the same. With the first fork comes a silent dread, then a panicky, futile attempt to plot my getaway, followed by the grand finale: my scream.

(FEAR OF) JUMPING
Sometimes the scariest thing isn't out there, it's inside you
By Pico Iyer

It's not that I'm afraid of falling; it's that I'm tempted - unbearably, almost irresistibly, tempted - to take a leap. I don't know how or where this developed, but at some point I realized that, whenever I was on a rooftop, all I wanted to do was take a run and then a jump, and feel myself sailing through empty space. I'm not afraid of the emptiness below; I'm afraid of my lack of fear. Some necessary inhibition that most children acquire never seemed to take hold in me.

Fear is, of course, the most irrational, even unreasonable of impulses: Heights and depths are what I tell myself I crave. I grew up in a house on a lonely mountain ridge. I drive, by choice, along ill-paved mountain roads in Ethiopia, Bhutan, Big Sur - a huge drop, and certain death, on one side of me. Yet none of that unnerves me like a hotel room with a terrace, which invites me to go out and look over the wall, see the cars down below, and imagine how I could turn my life around (and the lives of those around me) with a single radical act.

It's bewildering to me that what I fear is entirely within my control. A few months ago, I gave myself up to fate by driving through the pitch-black mountains of Yemen, a precipice on one side, the man at the wheel furiously chewing qat to keep himself awake. Kidnappers prey on foreigners in those peaks, and teenagers waving large guns occasionally loomed out of the dark to flaunt their power at us. I was ready to surrender. But put me on a rock, a ledge, and all I want to do is act, irreversibly. I'm torn the way you are torn when drawn to a woman you know will undo you. I don't want to get too close because I want to get close too much. I feel, I suppose, something of what an addict feels.

My phobia of heights is inherently different from the fear of spiders, or of cats or crowds, because what I'm afraid of is not what some malign outside threat will do to me; it's what I will do to it. What fear can be so abject, and so impossible to cure, as the fear of who you really are, deep down?

(FEAR OF) SLEEPING BAGS
There's a reason they're called mummy sacks
By Michael Perry

On the whole, I love sleeping bags. When I got my first, a slippery orange thing lined with images of ducks and shotguns, I quickly discovered that no matter where I slept - the haymow, the back forty, the living room - I felt like I was lighting out for the territory. I took immediately to that snug, toasty, flannelly embryo feeling. You know the one: After a long day of hiking, you crawl in the bag and give out an involuntary little happy-shiver and hug yourself. And yet, a claustrophobic bugaboo lurks in the coziness. As a child, I once wound up head-down in my sleeping bag and went frantic, crazy-ape bonkers trying to escape. Later, I slid from the top bunk in my orange bag, panicked because I was unable to throw out my arms. Even now, I find myself opening the bag before I push my legs in, just to check for teensy wolverines hidden in the toe end. I think of bears arriving, and me unable to escape. Freud would draw conclusions based on the male preoccupation with issues of zippers and entrapment.

After years of cheapo bags, I treated myself to a military-issue mummy sack. "FOR EMERGENCY EXIT," read a tag sewn inside, "grasp each side of the opening above the slider and spread apart quickly, forcing the slider downward." Sweet reassurance for the claustrophobe. That night I slept in a farmhouse owned by a pair of photographers. Not wanting to muss the vintage quilts, I unrolled my new sleeping bag, slid in, zipped to chin level, hugged myself with the happy-shiver, and dozed off. It was July, and I woke up 15 minutes later drenched in sweat. Grasped each side of the opening above the slider and spread apart quickly. Nothing. The zipper was jammed. Be calm, I thought, and commenced thrashing on the bed like a prodigious eel. I jammed an arm out the face hole and, with one particularly contorted bounce, wrenched into a sitting position. Deep breath. Think. With one hand waving uselessly at the sky, I grabbed the interior zipper pull with the other. Bit down hard on the liner. Yanked and yanked. When the zipper finally gave way, cool air rushed across my skin.

Love your sleeping bag, I say, but do not trust it.

(FEAR OF) BEING BURIED ALIVE
A convincing case that it's the worst way to go
By David Rakoff

Vivisepulturophobia - the fear of being buried alive - is more sophisticated, more existentially bleak, than claustrophobia. It nullifies the most basic human egocentrism - that the universe gives a damn about our whereabouts. Rest assured: You will never be found, certainly not in this lifetime.

As a 15-year-old, camping near the Dead Sea, I blithely explored a series of caves, some natural, some clandestine cisterns carved out by Israelite zealots 2,000 years ago. More than two decades later, my throat closes up in panic at the memory of crawling on my stomach through lightless, birth-canal-narrow sandstone tunnels.

A cave is all well and good, but it still gives you room to flail, scream, and claw with bloody fingers on the rock walls. How much worse to be immobilized? Hemmed in by rock or sand - or even ice. Apparently, glaciologists in Norway have come up with a novel way to gather data: They carve tunnels into the core of a glacier using hot water, then climb through this frigid warren - hundreds and hundreds of feet down - amassing information. They have to work fast; in short order, the enormous pressure of the glacial mass overhead reduces each capacious passage to walkway to crawl space to eventually nothing at all.

Pressure is the force that separates the men from the boys, phobiawise. Think about the cumulative weight of that sand, earth, ice, what have you. It only starts with suffocation: the slow, inexorable squeezing of air from your lungs. Take it to the next level by contemplating the uncomfortable constriction of the thorax, the rush of blood out to the extremities, your hands and feet swollen and full to bursting. And what is that sound? Why, it's the groan of your pelvis buckling under. See it all clearly as your eyes emerge Marty Feldman-like from their sockets, the lids pried open like the gaps in a fat man's shirt. And there you are, marking each torment as it comes. A martyrdom too gruesome even for the most devout saints.

But that's just me.

(FEAR OF) TICKS
They've come to suck your blood - and that's not the worst of it
By Jane Smiley

Not too long ago, I picked an engorged tick up off the floor of my kitchen, thinking it was a stray chocolate chip. It only took a moment for me to see more clearly the minuscule legs and the hideous crease down the underside, but the idea that I had mistaken a tick for something edible freaked me out for days. Because now that I've had my midlife mortality crisis and come to terms with just about every fear I used to have (and they were legion), the only one left is ticks.

I have dogs, the best of which is, unfortunately, a golden retriever. A golden retriever is a paradise for ticks - lots of hair to hide in. During tick season here in California, sometimes we see two or three dark-brown ticks crawling around the top of the dog's head looking for a place to attach. That's repulsive enough, but it's the ones who found a spot, ate their fill, and dropped off that I worry about, lying there in the pattern of an oriental rug, waiting to be stepped on.

It's hard, if not impossible, to find anyone who defends ticks. Spiders and houseflies and rattlesnakes and killer bees and even maggots and leeches have their fans, who inform the rest of us about how useful, well adapted, or beautifully designed their preferred creature actually is - but the only thing you ever hear about ticks is that they carry Lyme disease. It is typical of the malevolence of ticks that the carrier is too small to notice until after she has delivered her insidious message.

Ticks seem to exist for themselves alone. They are ugly as nymphs and grossly disgusting as engorged adults. They live only to reproduce, which females do by dropping thousands of larvae and then dying. They don't take a meal and move on, like mosquitoes; they dangle by their mouths and get intimate. When feeding, they are motionless and passive. The worst thought when you find a tick in your hair is that it's been there awhile, that it drank your blood without your even realizing it. You have to ask, in the parade of extinctions, why can't we trade ticks for something we prefer, like black rhinos or snow leopards?

It happens to be summer now in California, too dry for ticks. I have some breathing room. I might even go for a walk one of these days. While I'm out there, I will visualize a world without ticks. It will be just like our world, only better.